Nepali Dal Bhat Thali calories & nutrition
Nepali Dal Bhat Thali contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 92g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Dal Bhat Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Lentil Soup (Dal) | 150 ml | 120 | 4 | 15 | 6 |
| Neuro (Fiddlehead Fern) Curry | 80 g | 75 | 5 | 5 | 2.5 |
| Saag (Mustard Greens) | 60 g | 55 | 4 | 3 | 2 |
| Cabbage and Potato Curry (Tarkari) | 100 g | 95 | 5 | 11 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Lentil Soup (Dal) · Neuro (Fiddlehead Fern) Curry · Saag (Mustard Greens) · Cabbage and Potato Curry (Tarkari)
How does Nepali Dal Bhat Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | -114 kcal, more protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -145 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -97 kcal, more protein |
| Nepali Dal Bhat with Vegetable Curry | 505g | 582 | 16g | -23 kcal, less protein |
Frequently Asked Questions
Is Nepali Dal Bhat Thali healthy?
In moderation. Nepali Dal Bhat Thali is calorie-dense at 103 kcal/100 g. With 18g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Dal Bhat Thali good for weight loss?
At 605 calories per serving, Nepali Dal Bhat Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Dal Bhat Thali?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Dal Bhat Thali?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Lentil Soup (Dal), Cabbage and Potato Curry (Tarkari)
How long does it take to burn off Nepali Dal Bhat Thali?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Dal Bhat Thali?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 46% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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