Nepali Dal Bhat Tarkari calories & nutrition
Nepali Dal Bhat Tarkari contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 84g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Dal Bhat Tarkari?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Potato and Green Bean Curry | 100 g | 100 | 5 | 12 | 2 |
| Black Lentil (Dal) | 80 g | 100 | 2 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato and Green Bean Curry · Black Lentil (Dal)
Frequently Asked Questions
Is Nepali Dal Bhat Tarkari healthy?
Yes. With 12g of protein and only 84g of carbs, Nepali Dal Bhat Tarkari is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Dal Bhat Tarkari good for weight loss?
At 460 calories per serving, Nepali Dal Bhat Tarkari is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Dal Bhat Tarkari?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Dal Bhat Tarkari?
- Macro split: fat 15%, carbs 73%, protein 12%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Potato and Green Bean Curry, Black Lentil (Dal)
How long does it take to burn off Nepali Dal Bhat Tarkari?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Dal Bhat Tarkari?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 42% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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