Rajma Chawal with Curd calories & nutrition
Rajma Chawal with Curd contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 74g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Chawal with Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Rajma (Kidney Bean Curry) | 200 g | 240 | 10 | 28 | 9.5 |
| Curd (Dahi) | 50 ml | 49 | 2.5 | 3 | 3.5 |
| Cucumber Salad | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Rajma (Kidney Bean Curry) · Curd (Dahi) · Cucumber Salad
How does Rajma Chawal with Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +87 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +19 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -107 kcal, less protein |
| Rajma Chawal with Curd and Salad | 470g | 454 | 16g | -35 kcal, less protein |
Frequently Asked Questions
Is Rajma Chawal with Curd healthy?
Yes. With 18g of protein and only 74g of carbs, Rajma Chawal with Curd is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rajma Chawal with Curd good for weight loss?
Yes. At 489 calories with 18g protein, Rajma Chawal with Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rajma Chawal with Curd?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Chawal with Curd?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Rajma (Kidney Bean Curry), Basmati Rice, Curd (Dahi)
How long does it take to burn off Rajma Chawal with Curd?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Chawal with Curd?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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