Rajma Chawal with Curd and Salad calories & nutrition
Rajma Chawal with Curd and Salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 71g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Chawal with Curd and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Rajma (Kidney Bean Curry) | 150 g | 180 | 8 | 20 | 7 |
| Curd (Dahi) | 100 ml | 63 | 3 | 5 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Rajma (Kidney Bean Curry) · Curd (Dahi) · Cucumber · Carrot
How does Rajma Chawal with Curd and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +122 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +54 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -72 kcal, less protein |
| Rajma Masala | 260g | 393 | 14g | -61 kcal, less protein |
Frequently Asked Questions
Is Rajma Chawal with Curd and Salad healthy?
Yes. With 16g of protein and only 71g of carbs, Rajma Chawal with Curd and Salad is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rajma Chawal with Curd and Salad good for weight loss?
Yes. At 454 calories with 16g protein, Rajma Chawal with Curd and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rajma Chawal with Curd and Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Chawal with Curd and Salad?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Rajma (Kidney Bean Curry), Curd (Dahi)
How long does it take to burn off Rajma Chawal with Curd and Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Chawal with Curd and Salad?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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