Rajma Chawal with Dal calories & nutrition
Rajma Chawal with Dal contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 82g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Chawal with Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Rajma (Kidney Bean Curry) | 120 g | 154 | 6 | 18 | 7 |
| Yellow Dal (Lentil Curry) | 60 g | 78 | 3.5 | 8 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Rajma (Kidney Bean Curry) · Yellow Dal (Lentil Curry)
How does Rajma Chawal with Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +84 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +16 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -110 kcal, less protein |
| Rajma Chawal (Kidney Beans with Rice) | 365g | 567 | 16g | +75 kcal, same protein |
Frequently Asked Questions
Is Rajma Chawal with Dal healthy?
Yes. With 16g of protein and only 82g of carbs, Rajma Chawal with Dal is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rajma Chawal with Dal good for weight loss?
Yes. At 492 calories with 16g protein, Rajma Chawal with Dal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rajma Chawal with Dal?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Chawal with Dal?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Rajma (Kidney Bean Curry), Yellow Dal (Lentil Curry)
How long does it take to burn off Rajma Chawal with Dal?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Chawal with Dal?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 41% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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