Rajma Chawal with Egg Bhurji calories & nutrition
Rajma Chawal with Egg Bhurji contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Chawal with Egg Bhurji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Rajma (Kidney Bean Curry) | 100 g | 125 | 5 | 15 | 5 |
| Egg Bhurji (Scrambled Eggs) | 80 g | 160 | 12 | 2 | 11 |
| Cooking Oil (in curry and eggs) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Rajma (Kidney Bean Curry) · Egg Bhurji (Scrambled Eggs) · Cooking Oil (in curry and eggs)
How does Rajma Chawal with Egg Bhurji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +6 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -62 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -188 kcal, less protein |
| Rajma Chawal (Kidney Beans with Rice) | 365g | 567 | 16g | -3 kcal, less protein |
Frequently Asked Questions
Is Rajma Chawal with Egg Bhurji healthy?
Yes. With 20g of protein and only 59g of carbs, Rajma Chawal with Egg Bhurji is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rajma Chawal with Egg Bhurji good for weight loss?
Yes. At 570 calories with 20g protein, Rajma Chawal with Egg Bhurji keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rajma Chawal with Egg Bhurji?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Chawal with Egg Bhurji?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Egg Bhurji (Scrambled Eggs), Rajma (Kidney Bean Curry)
How long does it take to burn off Rajma Chawal with Egg Bhurji?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Chawal with Egg Bhurji?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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