Rajma Masala calories & nutrition
Rajma Masala contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 150 g | 190.5 | 0.5 | 34.5 | 12 |
| Onion Tomato Gravy | 100 g | 112 | 8 | 8 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Onion Tomato Gravy · Vegetable Oil
How does Rajma Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +183 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +115 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -11 kcal, more protein |
| Rajma Chawal with Curd and Salad | 470g | 454 | 16g | +61 kcal, more protein |
Frequently Asked Questions
Is Rajma Masala healthy?
Yes. With 14g of protein and only 42g of carbs, Rajma Masala is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rajma Masala good for weight loss?
At 393 calories per serving, Rajma Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rajma Masala?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Masala?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Kidney Beans, Onion Tomato Gravy, Vegetable Oil
How long does it take to burn off Rajma Masala?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Masala?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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