Rajma Masala with Basmati Rice calories & nutrition
Rajma Masala with Basmati Rice contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 14g fat, 118g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Masala with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Kidney Beans | 250 g | 317.5 | 1.5 | 57 | 19 |
| Basmati Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Tomato and Onion Gravy | 150 ml | 180 | 12 | 15 | 3 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Kidney Beans · Basmati Rice · Tomato and Onion Gravy · Red Onion · Cilantro
How does Rajma Masala with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | -130 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -198 kcal, less protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -324 kcal, less protein |
| Rajma Chawal with Curd and Salad | 470g | 454 | 16g | -252 kcal, less protein |
Frequently Asked Questions
Is Rajma Masala with Basmati Rice healthy?
In moderation. Rajma Masala with Basmati Rice is calorie-dense at 121 kcal/100 g. With 27g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Rajma Masala with Basmati Rice good for weight loss?
At 706 calories per serving, Rajma Masala with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rajma Masala with Basmati Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Masala with Basmati Rice?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Red Kidney Beans, Basmati Rice, Tomato and Onion Gravy
How long does it take to burn off Rajma Masala with Basmati Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Masala with Basmati Rice?
- kcal: 35% of daily intake
- Fat: 20% of daily intake
- Carb: 59% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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