Rajma Masala with Roti calories & nutrition
Rajma Masala with Roti contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Masala with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans (Rajma) | 120 g | 150 | 4 | 21 | 7.5 |
| Onion Tomato Gravy | 60 ml | 85 | 7 | 5 | 0.5 |
| Whole Wheat Roti | 60 g | 160 | 2 | 30 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans (Rajma) · Onion Tomato Gravy · Whole Wheat Roti
How does Rajma Masala with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +181 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +113 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -13 kcal, more protein |
| Rajma Chawal (Kidney Beans with Rice) | 365g | 567 | 16g | +172 kcal, more protein |
Frequently Asked Questions
Is Rajma Masala with Roti healthy?
Yes. With 14g of protein and only 56g of carbs, Rajma Masala with Roti is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rajma Masala with Roti good for weight loss?
At 395 calories per serving, Rajma Masala with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rajma Masala with Roti?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Masala with Roti?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Kidney Beans (Rajma), Onion Tomato Gravy
How long does it take to burn off Rajma Masala with Roti?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Masala with Roti?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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