Ramen Bowl calories & nutrition
Ramen Bowl contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 56g fat, 39g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 4 oz | 150 | 2 | 28 | 5 |
| Pork Belly (Chashu) | 3 oz | 300 | 28 | 0 | 12 |
| Soft-boiled Egg (Ajitsuke Tamago) | 2 oz | 155 | 11 | 1 | 13 |
| Quail Eggs | 2 oz | 75 | 5 | 0 | 6 |
| Nori Seaweed | 0.1 oz | 5 | 0 | 1 | 1 |
| Enoki Mushrooms | 1 oz | 10 | 0 | 2 | 1 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Ramen Broth | 10 floz | 150 | 10 | 5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Pork Belly (Chashu) · Soft-boiled Egg (Ajitsuke Tamago) · Quail Eggs · Nori Seaweed · Enoki Mushrooms · Bean Sprouts · Ramen Broth
How does Ramen Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | -168 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | -324 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | -56 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | -68 kcal, less protein |
Frequently Asked Questions
Is Ramen Bowl healthy?
In moderation. Ramen Bowl is calorie-dense at 144 kcal/4 oz. With 47g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Ramen Bowl good for weight loss?
At 855 calories per serving, Ramen Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen Bowl?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Pork Belly (Chashu), Soft-boiled Egg (Ajitsuke Tamago), Ramen Noodles
How long does it take to burn off Ramen Bowl?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen Bowl?
- kcal: 43% of daily intake
- Fat: 80% of daily intake
- Carb: 20% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
