Ramen Bowl calories & nutrition

One serving of Ramen Bowl is about 855 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 39 g, protein 47 g. Key ingredients: Ramen Noodles, Pork Belly (Chashu), Soft-boiled Egg (Ajitsuke Tamago).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ramen Noodles	4 oz	150	2	28	5
Pork Belly (Chashu)	3 oz	300	28	0	12
Soft-boiled Egg (Ajitsuke Tamago)	2 oz	155	11	1	13
Quail Eggs	2 oz	75	5	0	6
Nori Seaweed	0.1 oz	5	0	1	1
Enoki Mushrooms	1 oz	10	0	2	1
Bean Sprouts	1 oz	10	0	2	1
Ramen Broth	10 floz	150	10	5	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ramen Noodles · Pork Belly (Chashu) · Soft-boiled Egg (Ajitsuke Tamago) · Quail Eggs · Nori Seaweed · Enoki Mushrooms · Bean Sprouts · Ramen Broth

Deeper insights

• Macro split: fat 59%, carbs 18%, protein 23%
• Energy density: 3701 kcal/100 g (high)
• Top calorie contributors: Pork Belly (Chashu), Soft-boiled Egg (Ajitsuke Tamago), Ramen Noodles

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~209 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 80% of daily intake
• Carb: 20% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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