Duck Ramen calories & nutrition
Duck Ramen contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Broth | 400 ml | 160 | 8 | 10 | 12 |
| Ramen Noodles | 150 g | 200 | 2 | 40 | 8 |
| Sliced Duck Breast | 100 g | 330 | 25 | 0 | 25 |
| Soft-boiled Egg | 50 g | 70 | 5 | 1 | 6 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Scallions | 10 g | 3 | 0 | 1 | 0 |
| Bamboo Shoots (Menma) | 20 g | 5 | 0 | 1 | 0 |
| Nori Seaweed | 2 g | 6 | 0 | 1 | 1 |
| Narutomaki | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Broth · Ramen Noodles · Sliced Duck Breast · Soft-boiled Egg · Bean Sprouts · Scallions · Bamboo Shoots (Menma) · Nori Seaweed · Narutomaki
How does Duck Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -259 kcal, less protein |
| Duck Breast and Poached Egg Rice Bowl with Salad | 403g | 626 | 29g | -173 kcal, less protein |
| Duck breast with rice and vegetables | 660g | 959 | 41g | +160 kcal, less protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | -34 kcal, less protein |
Frequently Asked Questions
Is Duck Ramen healthy?
In moderation. Duck Ramen is calorie-dense at 103 kcal/100 g. With 54g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Duck Ramen good for weight loss?
At 799 calories per serving, Duck Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck Ramen?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck Ramen?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sliced Duck Breast, Ramen Noodles, Ramen Broth
How long does it take to burn off Duck Ramen?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck Ramen?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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