Asian-style meal with noodles, stir-fried vegetables, and duck calories & nutrition
Asian-style meal with noodles, stir-fried vegetables, and duck contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 67g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style meal with noodles, stir-fried vegetables, and duck?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Fried Noodles | 3.5 oz | 480 | 30 | 45 | 8 |
| Stir-fried Vegetables (Zucchini, Onion, Bell Pepper, Bamboo Shoots) | 5 oz | 80 | 4 | 10 | 2 |
| Tofu | 2 oz | 50 | 3 | 1 | 5 |
| Roasted Duck | 4 oz | 380 | 30 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Fried Noodles · Stir-fried Vegetables (Zucchini, Onion, Bell Pepper, Bamboo Shoots) · Tofu · Roasted Duck
How does Asian-style meal with noodles, stir-fried vegetables, and duck compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -427 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +396 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | -40 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | -86 kcal, less protein |
Frequently Asked Questions
Is Asian-style meal with noodles, stir-fried vegetables, and duck healthy?
In moderation. Asian-style meal with noodles, stir-fried vegetables, and duck is calorie-dense at 273 kcal/4 oz. With 40g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style meal with noodles, stir-fried vegetables, and duck good for weight loss?
At 990 calories per serving, Asian-style meal with noodles, stir-fried vegetables, and duck is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style meal with noodles, stir-fried vegetables, and duck?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style meal with noodles, stir-fried vegetables, and duck?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 273 kcal/4 oz (high)
- Top calorie contributors: Crispy Fried Noodles, Roasted Duck, Stir-fried Vegetables (Zucchini, Onion, Bell Pepper, Bamboo Shoots)
How long does it take to burn off Asian-style meal with noodles, stir-fried vegetables, and duck?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style meal with noodles, stir-fried vegetables, and duck?
- kcal: 50% of daily intake
- Fat: 96% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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