Asian-style Duck or Pork Salad with Cashews calories & nutrition
Asian-style Duck or Pork Salad with Cashews contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 49g fat, 17g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Duck or Pork Salad with Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded duck meat | 80 g | 269 | 22.5 | 0 | 16.5 |
| Roasted cashew nuts | 25 g | 143 | 11.5 | 7.5 | 4.5 |
| Mixed salad leaves (rocket, spinach, chard) | 50 g | 12 | 0.2 | 1 | 1.5 |
| Red cabbage | 30 g | 9 | 0 | 2 | 0.3 |
| Carrot strips | 20 g | 8 | 0 | 2 | 0.2 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Asian soy and ginger dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded duck meat · Roasted cashew nuts · Mixed salad leaves (rocket, spinach, chard) · Red cabbage · Carrot strips · Spring onions · Sesame seeds · Asian soy and ginger dressing
How does Asian-style Duck or Pork Salad with Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +271 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | -29 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +794 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +398 kcal, more protein |
Frequently Asked Questions
Is Asian-style Duck or Pork Salad with Cashews healthy?
In moderation. Asian-style Duck or Pork Salad with Cashews is calorie-dense at 237 kcal/100 g. With 24g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style Duck or Pork Salad with Cashews good for weight loss?
Yes. At 592 calories with 24g protein, Asian-style Duck or Pork Salad with Cashews keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian-style Duck or Pork Salad with Cashews?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Duck or Pork Salad with Cashews?
- Macro split: fat 74%, carbs 12%, protein 14%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Shredded duck meat, Roasted cashew nuts, Asian soy and ginger dressing
How long does it take to burn off Asian-style Duck or Pork Salad with Cashews?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Duck or Pork Salad with Cashews?
- kcal: 30% of daily intake
- Fat: 69% of daily intake
- Carb: 9% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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