Ramen with Boiled Egg and Beef calories & nutrition
Ramen with Boiled Egg and Beef contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Boiled Egg and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Ramen Noodles | 85 g | 380 | 15 | 50 | 8 |
| Ramen Broth | 300 ml | 80 | 4 | 8 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Beef Pieces | 50 g | 125 | 8 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Ramen Noodles · Ramen Broth · Boiled Egg · Beef Pieces
How does Ramen with Boiled Egg and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +24 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | -132 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +136 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +30 kcal, more protein |
Frequently Asked Questions
Is Ramen with Boiled Egg and Beef healthy?
In moderation. Ramen with Boiled Egg and Beef is calorie-dense at 137 kcal/100 g. With 29g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with Boiled Egg and Beef good for weight loss?
At 663 calories per serving, Ramen with Boiled Egg and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with Boiled Egg and Beef?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Boiled Egg and Beef?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Instant Ramen Noodles, Beef Pieces, Ramen Broth
How long does it take to burn off Ramen with Boiled Egg and Beef?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Boiled Egg and Beef?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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