Ramen with Boiled Eggs and Creamy Sauce calories & nutrition
Ramen with Boiled Eggs and Creamy Sauce contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Boiled Eggs and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Creamy Sauce | 50 g | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Boiled Egg · Creamy Sauce
How does Ramen with Boiled Eggs and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buldak Hot Chicken Flavor Ramen | 115g | 475 | 11g | -23 kcal, less protein |
| Chicken Ramen | 715g | 687 | 48g | +189 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | +33 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +301 kcal, more protein |
Frequently Asked Questions
Is Ramen with Boiled Eggs and Creamy Sauce healthy?
In moderation. Ramen with Boiled Eggs and Creamy Sauce is calorie-dense at 199 kcal/100 g. With 13g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with Boiled Eggs and Creamy Sauce good for weight loss?
At 498 calories per serving, Ramen with Boiled Eggs and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with Boiled Eggs and Creamy Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Boiled Eggs and Creamy Sauce?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Creamy Sauce, Boiled Egg
How long does it take to burn off Ramen with Boiled Eggs and Creamy Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Boiled Eggs and Creamy Sauce?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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