Ramen with Boiled Eggs and Mushrooms calories & nutrition
Ramen with Boiled Eggs and Mushrooms contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Boiled Eggs and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 200 | 7 | 28 | 6 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mushrooms | 50 g | 11 | 0 | 2 | 2 |
| Broth (savory) | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Boiled egg · Mushrooms · Broth (savory)
How does Ramen with Boiled Eggs and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +281 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | +125 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +393 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +381 kcal, more protein |
Frequently Asked Questions
Is Ramen with Boiled Eggs and Mushrooms healthy?
Yes. With 23g of protein and only 34g of carbs, Ramen with Boiled Eggs and Mushrooms is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ramen with Boiled Eggs and Mushrooms good for weight loss?
Yes. At 406 calories with 23g protein, Ramen with Boiled Eggs and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Boiled Eggs and Mushrooms?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Boiled Eggs and Mushrooms?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Boiled egg, Broth (savory)
How long does it take to burn off Ramen with Boiled Eggs and Mushrooms?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Boiled Eggs and Mushrooms?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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