Ramen with Egg, Chicken, and Mushrooms calories & nutrition
Ramen with Egg, Chicken, and Mushrooms contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Egg, Chicken, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 270 | 10 | 38 | 8 |
| Soft-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Chicken breast (cooked) | 60 g | 99 | 2 | 0 | 20 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Soft-boiled egg · Chicken breast (cooked) · Mushrooms
How does Ramen with Egg, Chicken, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +232 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | +76 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +344 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +238 kcal, more protein |
Frequently Asked Questions
Is Ramen with Egg, Chicken, and Mushrooms healthy?
Yes. With 35g of protein and only 40g of carbs, Ramen with Egg, Chicken, and Mushrooms is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ramen with Egg, Chicken, and Mushrooms good for weight loss?
Yes. At 455 calories with 35g protein, Ramen with Egg, Chicken, and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Egg, Chicken, and Mushrooms?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Egg, Chicken, and Mushrooms?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Ramen noodles, Chicken breast (cooked), Soft-boiled egg
How long does it take to burn off Ramen with Egg, Chicken, and Mushrooms?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Egg, Chicken, and Mushrooms?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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