Ramen with Egg and Spinach calories & nutrition
Ramen with Egg and Spinach contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Egg and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 3 oz | 380 | 14 | 52 | 8 |
| Egg | 2 oz | 155 | 11 | 1 | 13 |
| Spinach | 1 oz | 7 | 0.1 | 1 | 0.9 |
| Broth | 8 floz | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Egg · Spinach · Broth
How does Ramen with Egg and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +125 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | -31 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +237 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +225 kcal, more protein |
Frequently Asked Questions
Is Ramen with Egg and Spinach healthy?
Yes. With 23g of protein and only 56g of carbs, Ramen with Egg and Spinach is a nutritious meal. At 155 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ramen with Egg and Spinach good for weight loss?
Yes. At 562 calories with 23g protein, Ramen with Egg and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Egg and Spinach?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Egg and Spinach?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Instant Noodles, Egg, Broth
How long does it take to burn off Ramen with Egg and Spinach?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Egg and Spinach?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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