Ramen with Pork, Egg, and Carrots calories & nutrition
Ramen with Pork, Egg, and Carrots contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Pork, Egg, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pork shoulder pieces | 60 g | 144 | 9.6 | 0 | 14.4 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broth | 250 ml | 45 | 2.5 | 2.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Pork shoulder pieces · Hard-boiled egg · Carrots · Broth
How does Ramen with Pork, Egg, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buldak Hot Chicken Flavor Ramen | 115g | 475 | 11g | +6 kcal, less protein |
| Chicken Ramen | 715g | 687 | 48g | +218 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | +62 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +330 kcal, more protein |
Frequently Asked Questions
Is Ramen with Pork, Egg, and Carrots healthy?
Yes. With 28g of protein and only 52g of carbs, Ramen with Pork, Egg, and Carrots is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ramen with Pork, Egg, and Carrots good for weight loss?
Yes. At 469 calories with 28g protein, Ramen with Pork, Egg, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Pork, Egg, and Carrots?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Pork, Egg, and Carrots?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Pork shoulder pieces, Broth
How long does it take to burn off Ramen with Pork, Egg, and Carrots?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Pork, Egg, and Carrots?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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