Ramen with Pork and Soft Boiled Egg calories & nutrition
Ramen with Pork and Soft Boiled Egg contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Pork and Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat noodles | 150 g | 207 | 1.5 | 42 | 6.5 |
| Pork belly slices | 60 g | 210 | 18 | 0 | 12 |
| Soft boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Ramen broth (tonkotsu style) | 300 ml | 120 | 8 | 4 | 8 |
| Spinach leaves | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Corn kernels | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Nori seaweed (tempura fried) | 15 g | 75 | 5 | 6 | 1.5 |
| Green onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat noodles · Pork belly slices · Soft boiled egg · Ramen broth (tonkotsu style) · Spinach leaves · Corn kernels · Nori seaweed (tempura fried) · Green onions · Sesame seeds
How does Ramen with Pork and Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buldak Hot Chicken Flavor Ramen | 115g | 475 | 11g | -260 kcal, less protein |
| Chashu Ramen with Ajitsuke Tamago and Wontons | 827g | 1039 | 65g | +304 kcal, more protein |
| Chicken Ramen | 715g | 687 | 48g | -48 kcal, more protein |
| Chicken Ramen Bowl | 615g | 481 | 54g | -254 kcal, more protein |
Frequently Asked Questions
Is Ramen with Pork and Soft Boiled Egg healthy?
In moderation. Ramen with Pork and Soft Boiled Egg is calorie-dense at 115 kcal/100 g. With 36g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with Pork and Soft Boiled Egg good for weight loss?
At 735 calories per serving, Ramen with Pork and Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with Pork and Soft Boiled Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Pork and Soft Boiled Egg?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Pork belly slices, Wheat noodles, Ramen broth (tonkotsu style)
How long does it take to burn off Ramen with Pork and Soft Boiled Egg?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Pork and Soft Boiled Egg?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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