Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs calories & nutrition
Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 100 g | 450 | 18 | 60 | 10 |
| Broth | 250 ml | 50 | 3 | 4 | 2 |
| Soft-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked salmon | 80 g | 168 | 8 | 0 | 22 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Broth · Soft-boiled egg · Cooked salmon · Mushrooms
How does Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | -67 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | -223 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +45 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +33 kcal, same protein |
Frequently Asked Questions
Is Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs healthy?
In moderation. Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs is calorie-dense at 148 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs good for weight loss?
At 754 calories per serving, Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Cooked salmon, Soft-boiled egg
How long does it take to burn off Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Salmon, Mushrooms, and Soft-Boiled Eggs?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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