Ramen with Soft-Boiled Eggs and Vegetables calories & nutrition
Ramen with Soft-Boiled Eggs and Vegetables contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Soft-Boiled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 200 | 7 | 28 | 6 |
| Soft-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Soy sauce based broth/sauce | 50 ml | 25 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Soft-boiled egg · Red bell pepper · Soy sauce based broth/sauce
How does Ramen with Soft-Boiled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +298 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | +142 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +410 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +398 kcal, more protein |
Frequently Asked Questions
Is Ramen with Soft-Boiled Eggs and Vegetables healthy?
Yes. With 21g of protein and only 35g of carbs, Ramen with Soft-Boiled Eggs and Vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ramen with Soft-Boiled Eggs and Vegetables good for weight loss?
Yes. At 389 calories with 21g protein, Ramen with Soft-Boiled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Soft-Boiled Eggs and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Soft-Boiled Eggs and Vegetables?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Soft-boiled egg, Soy sauce based broth/sauce
How long does it take to burn off Ramen with Soft-Boiled Eggs and Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Soft-Boiled Eggs and Vegetables?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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