Ramen with Tofu and Spinach calories & nutrition
Ramen with Tofu and Spinach contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Tofu and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 3 oz | 300 | 12 | 40 | 8 |
| Tofu | 3.5 oz | 80 | 5 | 2 | 9 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Broth | 6 floz | 50 | 2 | 5 | 3 |
| Egg | 0.5 oz | 35 | 2.5 | 0.2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tofu · Spinach · Broth · Egg
How does Ramen with Tofu and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +215 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | +59 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +327 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +315 kcal, more protein |
Frequently Asked Questions
Is Ramen with Tofu and Spinach healthy?
Yes. With 24g of protein and only 48g of carbs, Ramen with Tofu and Spinach is a nutritious meal. At 132 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ramen with Tofu and Spinach good for weight loss?
Yes. At 472 calories with 24g protein, Ramen with Tofu and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Tofu and Spinach?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Tofu and Spinach?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Ramen Noodles, Tofu, Broth
How long does it take to burn off Ramen with Tofu and Spinach?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Tofu and Spinach?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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