Ramen with Tonkatsu and Milk calories & nutrition
Ramen with Tonkatsu and Milk contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 81g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Tonkatsu and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 207 | 0.7 | 42 | 8.2 |
| Tonkatsu (breaded pork cutlet) | 120 g | 372 | 24 | 15 | 24 |
| Ramen broth (tonkotsu style) | 300 ml | 150 | 10 | 6 | 9 |
| Soft boiled egg | 30 g | 47 | 3.2 | 0.3 | 4.2 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Nori seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Green onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Chili oil paste | 10 g | 72 | 8 | 0 | 0 |
| Semi-skimmed milk | 200 ml | 92 | 3 | 9.6 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Tonkatsu (breaded pork cutlet) · Ramen broth (tonkotsu style) · Soft boiled egg · Sweet corn · Nori seaweed · Green onion · Chili oil paste · Semi-skimmed milk
How does Ramen with Tonkatsu and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buldak Hot Chicken Flavor Ramen | 115g | 475 | 11g | -509 kcal, less protein |
| Chashu Ramen with Ajitsuke Tamago and Wontons | 827g | 1039 | 65g | +55 kcal, more protein |
| Chicken Ramen | 715g | 687 | 48g | -297 kcal, less protein |
| Chicken Ramen Bowl | 615g | 481 | 54g | -503 kcal, less protein |
Frequently Asked Questions
Is Ramen with Tonkatsu and Milk healthy?
In moderation. Ramen with Tonkatsu and Milk is calorie-dense at 115 kcal/100 g. With 55g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with Tonkatsu and Milk good for weight loss?
At 984 calories per serving, Ramen with Tonkatsu and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with Tonkatsu and Milk?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Tonkatsu and Milk?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Tonkatsu (breaded pork cutlet), Ramen noodles, Ramen broth (tonkotsu style)
How long does it take to burn off Ramen with Tonkatsu and Milk?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Tonkatsu and Milk?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 40% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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