Ramen with Turkey Ham and Egg calories & nutrition
Ramen with Turkey Ham and Egg contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Turkey Ham and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 8 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Turkey Ham | 100 g | 110 | 3 | 2 | 18 |
| Ramen Broth | 250 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Boiled Egg · Turkey Ham · Ramen Broth
How does Ramen with Turkey Ham and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | +69 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | -87 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | +181 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +75 kcal, more protein |
Frequently Asked Questions
Is Ramen with Turkey Ham and Egg healthy?
In moderation. Ramen with Turkey Ham and Egg is calorie-dense at 127 kcal/100 g. With 34g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with Turkey Ham and Egg good for weight loss?
At 618 calories per serving, Ramen with Turkey Ham and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with Turkey Ham and Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Turkey Ham and Egg?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Turkey Ham, Boiled Egg
How long does it take to burn off Ramen with Turkey Ham and Egg?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Turkey Ham and Egg?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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