Ramen with Wood Ear Mushrooms and Seaweed calories & nutrition
Ramen with Wood Ear Mushrooms and Seaweed contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with Wood Ear Mushrooms and Seaweed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 200 g | 262 | 1 | 54 | 9 |
| Ramen Broth (Spicy) | 350 ml | 150 | 10 | 10 | 5 |
| Wood Ear Mushrooms | 30 g | 10 | 0 | 2 | 0.5 |
| Wakame Seaweed | 20 g | 9 | 0.1 | 1.8 | 0.6 |
| Corn Kernels | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Chashu Pork Slice | 30 g | 85 | 7 | 0.5 | 5 |
| Diet Coke | 355 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Ramen Broth (Spicy) · Wood Ear Mushrooms · Wakame Seaweed · Corn Kernels · Chashu Pork Slice · Diet Coke
How does Ramen with Wood Ear Mushrooms and Seaweed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pork Ramen with Soft Boiled Egg | 730g | 967 | 58g | +438 kcal, more protein |
| Buldak Hot Chicken Flavor Ramen | 115g | 475 | 11g | -54 kcal, less protein |
| Chashu Ramen with Ajitsuke Tamago and Wontons | 827g | 1039 | 65g | +510 kcal, more protein |
| Chicken Katsu Ramen | 750g | 764 | 46g | +235 kcal, more protein |
Frequently Asked Questions
Is Ramen with Wood Ear Mushrooms and Seaweed healthy?
Yes. With 20g of protein and only 71g of carbs, Ramen with Wood Ear Mushrooms and Seaweed is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ramen with Wood Ear Mushrooms and Seaweed good for weight loss?
Yes. At 529 calories with 20g protein, Ramen with Wood Ear Mushrooms and Seaweed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ramen with Wood Ear Mushrooms and Seaweed?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with Wood Ear Mushrooms and Seaweed?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Ramen Broth (Spicy), Chashu Pork Slice
How long does it take to burn off Ramen with Wood Ear Mushrooms and Seaweed?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with Wood Ear Mushrooms and Seaweed?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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