Ramen with side dishes calories & nutrition
Ramen with side dishes contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 56g fat, 65g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramen with side dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 150 g | 200 | 2 | 40 | 6 |
| Pork Chashu | 80 g | 300 | 25 | 2 | 16 |
| Ramen Broth (Tonkotsu style) | 350 ml | 250 | 20 | 5 | 10 |
| Soft-boiled Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Shiitake Mushrooms | 40 g | 15 | 0.2 | 3 | 1.5 |
| Green Onions (scallions) | 10 g | 3 | 0.1 | 0.6 | 0.3 |
| Kimchi | 100 g | 35 | 0.5 | 7 | 2 |
| Pickled Daikon Radish | 30 g | 10 | 0.1 | 2 | 0.5 |
| Blanched Celery Stalks with Sauce | 80 g | 40 | 2 | 4 | 1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Pork Chashu · Ramen Broth (Tonkotsu style) · Soft-boiled Egg · Shiitake Mushrooms · Green Onions (scallions) · Kimchi · Pickled Daikon Radish · Blanched Celery Stalks with Sauce · Sesame Seeds
How does Ramen with side dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Ramen | 715g | 687 | 48g | -248 kcal, more protein |
| Chicken Ramen with Egg | 585g | 531 | 50g | -404 kcal, more protein |
| Duck Ramen | 772g | 799 | 54g | -136 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | -148 kcal, less protein |
Frequently Asked Questions
Is Ramen with side dishes healthy?
In moderation. Ramen with side dishes is calorie-dense at 105 kcal/100 g. With 44g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Ramen with side dishes good for weight loss?
At 935 calories per serving, Ramen with side dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramen with side dishes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramen with side dishes?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Pork Chashu, Ramen Broth (Tonkotsu style), Ramen Noodles
How long does it take to burn off Ramen with side dishes?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramen with side dishes?
- kcal: 47% of daily intake
- Fat: 80% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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