Ravioli with Cauliflower calories & nutrition
Ravioli with Cauliflower contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ravioli with Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli | 100 g | 280 | 10 | 35 | 12 |
| Cauliflower | 150 g | 38 | 0.5 | 7.5 | 3 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ravioli · Cauliflower · Cream Sauce
How does Ravioli with Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +532 kcal, more protein |
| Beef Ravioli with Carrots and Tomato Sauce | 370g | 574 | 30g | +106 kcal, more protein |
| Cheese Ravioli with Vodka Sauce and Tomato Bruschetta | 229g | 415 | 13g | -53 kcal, less protein |
| Chicken and Ravioli with Carrots | 510g | 900 | 55g | +432 kcal, more protein |
Frequently Asked Questions
Is Ravioli with Cauliflower healthy?
In moderation. Ravioli with Cauliflower is calorie-dense at 156 kcal/100 g. With 16g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Ravioli with Cauliflower good for weight loss?
Yes. At 468 calories with 16g protein, Ravioli with Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ravioli with Cauliflower?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ravioli with Cauliflower?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Ravioli, Cream Sauce, Cauliflower
How long does it take to burn off Ravioli with Cauliflower?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ravioli with Cauliflower?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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