Butternut squash ravioli with spinach calories & nutrition
Butternut squash ravioli with spinach contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butternut squash ravioli with spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut squash ravioli | 200 g | 380 | 8 | 62 | 15 |
| Steamed spinach | 50 g | 12 | 0.2 | 0.8 | 1.5 |
| Butter sauce | 15 ml | 108 | 12 | 0 | 0 |
| Black pepper | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut squash ravioli · Steamed spinach · Butter sauce · Black pepper
How does Butternut squash ravioli with spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +40 kcal, less protein |
| Baked Salmon with Roasted Butternut Squash and Cauliflower | 298g | 370 | 34g | -133 kcal, more protein |
| Breaded Fish Sticks with Roasted Butternut Squash and Green Beans | 326g | 430 | 18g | -73 kcal, more protein |
| Butternut Squash and Chickpea Curry with Wild Rice | 430g | 369 | 14g | -134 kcal, less protein |
Frequently Asked Questions
Is Butternut squash ravioli with spinach healthy?
Yes. With 17g of protein and only 63g of carbs, Butternut squash ravioli with spinach is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Butternut squash ravioli with spinach good for weight loss?
Yes. At 503 calories with 17g protein, Butternut squash ravioli with spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Butternut squash ravioli with spinach?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butternut squash ravioli with spinach?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Butternut squash ravioli, Butter sauce, Steamed spinach
How long does it take to burn off Butternut squash ravioli with spinach?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butternut squash ravioli with spinach?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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