Butternut Squash and Chickpea Curry with Wild Rice calories & nutrition
Butternut Squash and Chickpea Curry with Wild Rice contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butternut Squash and Chickpea Curry with Wild Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut Squash | 150 g | 68 | 0.2 | 17.9 | 1.4 |
| Chickpeas | 80 g | 120 | 2.4 | 20.4 | 6.8 |
| Tomato-based Curry Sauce | 100 ml | 80 | 4 | 8 | 2 |
| Wild Rice | 100 g | 101 | 0.3 | 21.3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut Squash · Chickpeas · Tomato-based Curry Sauce · Wild Rice
How does Butternut Squash and Chickpea Curry with Wild Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +174 kcal, less protein |
| Butternut Squash Soup | 342g | 210 | 4g | -159 kcal, less protein |
| Chicken Breast with Butternut Squash Ribbons and Feta | 340g | 476 | 47g | +107 kcal, more protein |
| Chicken Stew with Bread and Butternut Mash | 660g | 1180 | 87g | +811 kcal, more protein |
Frequently Asked Questions
Is Butternut Squash and Chickpea Curry with Wild Rice healthy?
Yes. With 14g of protein and only 68g of carbs, Butternut Squash and Chickpea Curry with Wild Rice is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Butternut Squash and Chickpea Curry with Wild Rice good for weight loss?
At 369 calories per serving, Butternut Squash and Chickpea Curry with Wild Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Butternut Squash and Chickpea Curry with Wild Rice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butternut Squash and Chickpea Curry with Wild Rice?
- Macro split: fat 17%, carbs 73%, protein 10%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Wild Rice, Tomato-based Curry Sauce
How long does it take to burn off Butternut Squash and Chickpea Curry with Wild Rice?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butternut Squash and Chickpea Curry with Wild Rice?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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