Baked Salmon with Roasted Butternut Squash and Cauliflower calories & nutrition
Baked Salmon with Roasted Butternut Squash and Cauliflower contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Butternut Squash and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 4.5 oz | 260 | 14 | 0 | 31 |
| Roasted Butternut Squash | 4 oz | 80 | 2 | 16 | 1 |
| Roasted Cauliflower | 2 oz | 30 | 1 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Butternut Squash · Roasted Cauliflower
How does Baked Salmon with Roasted Butternut Squash and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +855 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -50 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +30 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +168 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Butternut Squash and Cauliflower healthy?
Yes. With 34g of protein and only 21g of carbs, Baked Salmon with Roasted Butternut Squash and Cauliflower is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Salmon with Roasted Butternut Squash and Cauliflower good for weight loss?
Yes. At 370 calories with 34g protein, Baked Salmon with Roasted Butternut Squash and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Roasted Butternut Squash and Cauliflower?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Butternut Squash and Cauliflower?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Baked Salmon, Roasted Butternut Squash, Roasted Cauliflower
How long does it take to burn off Baked Salmon with Roasted Butternut Squash and Cauliflower?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Butternut Squash and Cauliflower?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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