Ravioli with Chicken and Zucchini calories & nutrition
Ravioli with Chicken and Zucchini contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ravioli with Chicken and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Ravioli | 5 oz | 350 | 12 | 45 | 15 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Zucchini | 2 oz | 10 | 0 | 2 | 1 |
| Cream Sauce | 1.5 floz | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Ravioli · Cooked Chicken Breast · Zucchini · Cream Sauce
How does Ravioli with Chicken and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +400 kcal, more protein |
| Beef Ravioli with Carrots and Tomato Sauce | 370g | 574 | 30g | -26 kcal, less protein |
| Cheese Ravioli with Vodka Sauce and Tomato Bruschetta | 229g | 415 | 13g | -185 kcal, less protein |
| Chicken and Ravioli with Carrots | 510g | 900 | 55g | +300 kcal, more protein |
Frequently Asked Questions
Is Ravioli with Chicken and Zucchini healthy?
Yes. With 45g of protein and only 49g of carbs, Ravioli with Chicken and Zucchini is a nutritious meal. At 207 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ravioli with Chicken and Zucchini good for weight loss?
At 600 calories per serving, Ravioli with Chicken and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ravioli with Chicken and Zucchini?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ravioli with Chicken and Zucchini?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Cheese Ravioli, Cooked Chicken Breast, Cream Sauce
How long does it take to burn off Ravioli with Chicken and Zucchini?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ravioli with Chicken and Zucchini?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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