Ravioli with Roasted Cauliflower calories & nutrition
Ravioli with Roasted Cauliflower contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ravioli with Roasted Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Ravioli | 150 g | 405 | 15 | 48 | 18 |
| Tomato Sauce | 30 ml | 25 | 0.5 | 5 | 1 |
| Roasted Cauliflower | 180 g | 100 | 5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Ravioli · Tomato Sauce · Roasted Cauliflower
How does Ravioli with Roasted Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +470 kcal, more protein |
| Beef Ravioli with Carrots and Tomato Sauce | 370g | 574 | 30g | +44 kcal, more protein |
| Cheese Ravioli with Vodka Sauce and Tomato Bruschetta | 229g | 415 | 13g | -115 kcal, less protein |
| Chicken and Ravioli with Carrots | 510g | 900 | 55g | +370 kcal, more protein |
Frequently Asked Questions
Is Ravioli with Roasted Cauliflower healthy?
Yes. With 23g of protein and only 63g of carbs, Ravioli with Roasted Cauliflower is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ravioli with Roasted Cauliflower good for weight loss?
Yes. At 530 calories with 23g protein, Ravioli with Roasted Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ravioli with Roasted Cauliflower?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ravioli with Roasted Cauliflower?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cheese Ravioli, Roasted Cauliflower, Tomato Sauce
How long does it take to burn off Ravioli with Roasted Cauliflower?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ravioli with Roasted Cauliflower?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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