Ravioli with Shredded Meat and Tomato Sauce contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli (cheese or meat filled) | 150 g | 390 | 15 | 45 | 20 |
| Shredded Meat (e.g., chicken or pork) | 100 g | 250 | 15 | 0 | 28 |
| Tomato Sauce | 80 ml | 70 | 3 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ravioli (cheese or meat filled) · Shredded Meat (e.g., chicken or pork) · Tomato Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +290 kcal, more protein |
| Beef Ravioli with Carrots and Tomato Sauce | 370g | 574 | 30g | -136 kcal, less protein |
| Cheese Ravioli with Vodka Sauce and Tomato Bruschetta | 229g | 415 | 13g | -295 kcal, less protein |
| Chicken and Ravioli with Carrots | 510g | 900 | 55g | +190 kcal, more protein |
In moderation. Ravioli with Shredded Meat and Tomato Sauce is calorie-dense at 215 kcal/100 g. With 50g protein and 53g carbs, it provides good nutrition but watch portion sizes.
At 710 calories per serving, Ravioli with Shredded Meat and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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