Ravioli with Spinach, Cherry Tomatoes and Brie contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli | 150 g | 225 | 7.5 | 25 | 12.5 |
| Cherry Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Spinach | 75 g | 17 | 0.3 | 2.3 | 2.2 |
| Brie Cheese | 30 g | 99 | 8.4 | 0.1 | 5.7 |
| Olive Oil | 15 ml | 130 | 14.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ravioli · Cherry Tomatoes · Spinach · Brie Cheese · Olive Oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +509 kcal, more protein |
| Chicken and Zucchini Ravioli with Cream Sauce | 344g | 680 | 46g | +189 kcal, more protein |
| Pasta with Pesto Cream Sauce and Ravioli with Pesto and Parmesan | 440g | 1115 | 41g | +624 kcal, more protein |
| Portabella & Goat Cheese Ravioli | 294g | 385 | 18g | -106 kcal, less protein |
In moderation. Ravioli with Spinach, Cherry Tomatoes and Brie is calorie-dense at 133 kcal/100 g. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Yes. At 491 calories with 21g protein, Ravioli with Spinach, Cherry Tomatoes and Brie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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