Ravioli with Tomato Sauce and Parmesan calories & nutrition
Ravioli with Tomato Sauce and Parmesan contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ravioli with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli (cheese or meat filled) | 150 g | 390 | 15 | 45 | 20 |
| Tomato sauce | 80 g | 60 | 3 | 7 | 1 |
| Grated Parmesan cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ravioli (cheese or meat filled) · Tomato sauce · Grated Parmesan cheese
How does Ravioli with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +510 kcal, more protein |
| Beef Ravioli with Carrots and Tomato Sauce | 370g | 574 | 30g | +84 kcal, more protein |
| Cheese Ravioli with Vodka Sauce and Tomato Bruschetta | 229g | 415 | 13g | -75 kcal, less protein |
| Chicken and Ravioli with Carrots | 510g | 900 | 55g | +410 kcal, more protein |
Frequently Asked Questions
Is Ravioli with Tomato Sauce and Parmesan healthy?
Yes. With 25g of protein and only 52g of carbs, Ravioli with Tomato Sauce and Parmesan is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ravioli with Tomato Sauce and Parmesan good for weight loss?
Yes. At 490 calories with 25g protein, Ravioli with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ravioli with Tomato Sauce and Parmesan?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ravioli with Tomato Sauce and Parmesan?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Ravioli (cheese or meat filled), Tomato sauce, Grated Parmesan cheese
How long does it take to burn off Ravioli with Tomato Sauce and Parmesan?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ravioli with Tomato Sauce and Parmesan?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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