Raw Eggs calories & nutrition
Raw Eggs contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raw Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Raw Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +128 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +355 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +217 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +263 kcal, more protein |
Frequently Asked Questions
Is Raw Eggs healthy?
In moderation. Raw Eggs is calorie-dense at 140 kcal/100 g. With 22g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Raw Eggs good for weight loss?
Yes. At 252 calories with 22g protein, Raw Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Raw Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raw Eggs?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Egg
How long does it take to burn off Raw Eggs?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raw Eggs?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 1% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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