Red Bananas calories & nutrition
Red Bananas contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 1g fat, 84g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Bananas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Banana | 120 g | 108 | 0.4 | 28 | 1.3 |
| Red Banana | 120 g | 108 | 0.4 | 28 | 1.3 |
| Red Banana | 120 g | 108 | 0.4 | 28 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Red Bananas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -4 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +631 kcal, more protein |
| Boiled Bananas and Sweet Potatoes | 450g | 395 | 6g | +71 kcal, more protein |
| Breakfast plate with bananas, bologna, cheese, and orange juice | 510g | 678 | 24g | +354 kcal, more protein |
Frequently Asked Questions
Is Red Bananas healthy?
Yes. With 4g of protein and only 84g of carbs, Red Bananas is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Bananas good for weight loss?
At 324 calories per serving, Red Bananas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Bananas?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Bananas?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Red Banana
How long does it take to burn off Red Bananas?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Bananas?
- kcal: 16% of daily intake
- Fat: 2% of daily intake
- Carb: 42% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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