Red Curry Chicken with Rice calories & nutrition
Red Curry Chicken with Rice contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Curry Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Chicken Breast Pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Red Curry Sauce with Coconut Milk | 100 ml | 185 | 17 | 6 | 2 |
| Mixed Vegetables (Red Chili, Green Beans, Bamboo Shoots) | 40 g | 22 | 0.2 | 4 | 1 |
| Lime Wedge | 15 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Red Curry Sauce with Coconut Milk · Mixed Vegetables (Red Chili, Green Beans, Bamboo Shoots) · Lime Wedge
How does Red Curry Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +91 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -312 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -201 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +169 kcal, more protein |
Frequently Asked Questions
Is Red Curry Chicken with Rice healthy?
In moderation. Red Curry Chicken with Rice is calorie-dense at 140 kcal/100 g. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Red Curry Chicken with Rice good for weight loss?
At 611 calories per serving, Red Curry Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Curry Chicken with Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Curry Chicken with Rice?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Red Curry Sauce with Coconut Milk, Chicken Breast Pieces
How long does it take to burn off Red Curry Chicken with Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Curry Chicken with Rice?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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