Red Curry with Bamboo Shoots and Chicken over Rice calories & nutrition
Red Curry with Bamboo Shoots and Chicken over Rice contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Curry with Bamboo Shoots and Chicken over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Bamboo Shoots | 70 g | 20 | 0.2 | 3.6 | 2 |
| Red Curry Paste | 20 g | 40 | 3 | 2 | 1 |
| Coconut Milk | 50 ml | 85 | 8.5 | 2 | 0.8 |
| Basil Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Chicken Breast · Bamboo Shoots · Red Curry Paste · Coconut Milk · Basil Leaves
How does Red Curry with Bamboo Shoots and Chicken over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -172 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -213 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -223 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +931 kcal, more protein |
Frequently Asked Questions
Is Red Curry with Bamboo Shoots and Chicken over Rice healthy?
Yes. With 34g of protein and only 59g of carbs, Red Curry with Bamboo Shoots and Chicken over Rice is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Curry with Bamboo Shoots and Chicken over Rice good for weight loss?
Yes. At 512 calories with 34g protein, Red Curry with Bamboo Shoots and Chicken over Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Curry with Bamboo Shoots and Chicken over Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Curry with Bamboo Shoots and Chicken over Rice?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Chicken Breast, Coconut Milk
How long does it take to burn off Red Curry with Bamboo Shoots and Chicken over Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Curry with Bamboo Shoots and Chicken over Rice?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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