Red Curry with Chicken and Basil calories & nutrition
Red Curry with Chicken and Basil contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Curry with Chicken and Basil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Curry Sauce | 300 ml | 450 | 35 | 20 | 10 |
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Basil Leaves | 5 g | 2 | 0 | 0 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Curry Sauce · Chicken Breast · Basil Leaves · Spring Onion
How does Red Curry with Chicken and Basil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -354 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -395 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -405 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +749 kcal, more protein |
Frequently Asked Questions
Is Red Curry with Chicken and Basil healthy?
In moderation. Red Curry with Chicken and Basil is calorie-dense at 151 kcal/100 g. With 50g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Red Curry with Chicken and Basil good for weight loss?
At 694 calories per serving, Red Curry with Chicken and Basil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Curry with Chicken and Basil?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Curry with Chicken and Basil?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Red Curry Sauce, Chicken Breast, Basil Leaves
How long does it take to burn off Red Curry with Chicken and Basil?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Curry with Chicken and Basil?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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