Red Curry with Crispy Tofu and Rice calories & nutrition
Red Curry with Crispy Tofu and Rice contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 72g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Curry with Crispy Tofu and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Crispy Fried Tofu | 100 g | 270 | 18 | 10 | 17 |
| Red Curry Sauce with Coconut Milk | 200 ml | 350 | 30 | 15 | 5 |
| Red Cabbage and White Cabbage Slaw | 50 g | 15 | 0.1 | 3 | 0.6 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Crispy Fried Tofu · Red Curry Sauce with Coconut Milk · Red Cabbage and White Cabbage Slaw · Pomegranate Seeds · Sesame Seeds
How does Red Curry with Crispy Tofu and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | -148 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -551 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -440 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -70 kcal, more protein |
Frequently Asked Questions
Is Red Curry with Crispy Tofu and Rice healthy?
In moderation. Red Curry with Crispy Tofu and Rice is calorie-dense at 166 kcal/100 g. With 27g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Red Curry with Crispy Tofu and Rice good for weight loss?
At 850 calories per serving, Red Curry with Crispy Tofu and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Curry with Crispy Tofu and Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Curry with Crispy Tofu and Rice?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Red Curry Sauce with Coconut Milk, Crispy Fried Tofu, Cooked Jasmine Rice
How long does it take to burn off Red Curry with Crispy Tofu and Rice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Curry with Crispy Tofu and Rice?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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