Red Curry with Pork and Omelet Rice calories & nutrition
Red Curry with Pork and Omelet Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Curry with Pork and Omelet Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 5.3 oz | 180 | 0.5 | 39 | 3.5 |
| Red Curry with Pork | 4 floz | 250 | 18 | 10 | 12 |
| Omelet with Green Onions | 2.5 oz | 120 | 9 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Red Curry with Pork · Omelet with Green Onions
How does Red Curry with Pork and Omelet Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -140 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +230 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -343 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -210 kcal, less protein |
Frequently Asked Questions
Is Red Curry with Pork and Omelet Rice healthy?
Yes. With 24g of protein and only 51g of carbs, Red Curry with Pork and Omelet Rice is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Red Curry with Pork and Omelet Rice good for weight loss?
Yes. At 550 calories with 24g protein, Red Curry with Pork and Omelet Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Curry with Pork and Omelet Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Curry with Pork and Omelet Rice?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Red Curry with Pork, Steamed White Rice, Omelet with Green Onions
How long does it take to burn off Red Curry with Pork and Omelet Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Curry with Pork and Omelet Rice?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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