Red Velvet Cake with Blueberry calories & nutrition
Red Velvet Cake with Blueberry contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Velvet Cake with Blueberry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Velvet Cake | 100 g | 390 | 20 | 50 | 4 |
| Cream Cheese Frosting | 40 g | 160 | 10 | 17 | 1 |
| Blueberry | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Velvet Cake · Cream Cheese Frosting · Blueberry
How does Red Velvet Cake with Blueberry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Red velvet cake | 165g | 665 | 7g | +112 kcal, more protein |
| Red Velvet Cake Slice | 180g | 735 | 8g | +182 kcal, more protein |
| Red Velvet Cake with Cream Cheese Frosting and Blueberry | 51g | 206 | 3g | -347 kcal, less protein |
Frequently Asked Questions
Is Red Velvet Cake with Blueberry healthy?
In moderation. Red Velvet Cake with Blueberry is calorie-dense at 381 kcal/100 g. With 5g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Red Velvet Cake with Blueberry good for weight loss?
At 553 calories per serving, Red Velvet Cake with Blueberry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Velvet Cake with Blueberry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Velvet Cake with Blueberry?
- Macro split: fat 49%, carbs 49%, protein 2%
- Energy density: 381 kcal/100 g (high)
- Top calorie contributors: Red Velvet Cake, Cream Cheese Frosting, Blueberry
How long does it take to burn off Red Velvet Cake with Blueberry?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Velvet Cake with Blueberry?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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