Red Velvet Mousse with Meringue and Berries calories & nutrition
Red Velvet Mousse with Meringue and Berries contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Velvet Mousse with Meringue and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red velvet mousse | 80 g | 240 | 16 | 20 | 4 |
| Caramel sauce | 30 ml | 105 | 3 | 20 | 0 |
| Pink meringue kisses | 15 g | 60 | 0 | 14 | 1 |
| Dark chocolate garnish | 10 g | 55 | 3.5 | 5 | 1 |
| Fresh raspberries | 15 g | 8 | 0 | 2 | 0 |
| Fresh blueberries | 10 g | 6 | 0 | 1.5 | 0 |
| White chocolate crumbles | 5 g | 27 | 1.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red velvet mousse · Caramel sauce · Pink meringue kisses · Dark chocolate garnish · Fresh raspberries · Fresh blueberries · White chocolate crumbles
How does Red Velvet Mousse with Meringue and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Red velvet cake | 165g | 665 | 7g | +164 kcal, more protein |
| Red Velvet Cake Slice | 180g | 735 | 8g | +234 kcal, more protein |
| Red Velvet Cake with Blueberry | 145g | 553 | 5g | +52 kcal, less protein |
| Red Velvet Cake with Cream Cheese Frosting | 560g | 2141 | 17g | +1640 kcal, more protein |
Frequently Asked Questions
Is Red Velvet Mousse with Meringue and Berries healthy?
In moderation. Red Velvet Mousse with Meringue and Berries is calorie-dense at 304 kcal/100 g. With 6g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Red Velvet Mousse with Meringue and Berries good for weight loss?
At 501 calories per serving, Red Velvet Mousse with Meringue and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Velvet Mousse with Meringue and Berries?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Velvet Mousse with Meringue and Berries?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Red velvet mousse, Caramel sauce, Pink meringue kisses
How long does it take to burn off Red Velvet Mousse with Meringue and Berries?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Velvet Mousse with Meringue and Berries?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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