Red chicken sandwich with cheesy fries calories & nutrition
Red chicken sandwich with cheesy fries contains 1247 calories per serving (62% of a 2,000 kcal daily diet), with 58g fat, 130g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red chicken sandwich with cheesy fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine bread roll | 100 g | 280 | 4 | 52 | 9 |
| Spicy red chicken breast | 120 g | 210 | 6 | 8 | 31 |
| French fries | 150 g | 465 | 21 | 63 | 6 |
| Melted cheddar cheese sauce | 40 g | 136 | 12 | 2 | 5 |
| Mayonnaise | 20 ml | 136 | 15 | 0.2 | 0.1 |
| Ketchup | 20 ml | 20 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine bread roll · Spicy red chicken breast · French fries · Melted cheddar cheese sauce · Mayonnaise · Ketchup
How does Red chicken sandwich with cheesy fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +118 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -464 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -558 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -657 kcal, less protein |
Frequently Asked Questions
Is Red chicken sandwich with cheesy fries healthy?
In moderation. Red chicken sandwich with cheesy fries is calorie-dense at 277 kcal/100 g. With 51g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Red chicken sandwich with cheesy fries good for weight loss?
At 1247 calories per serving, Red chicken sandwich with cheesy fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red chicken sandwich with cheesy fries?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red chicken sandwich with cheesy fries?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: French fries, Submarine bread roll, Spicy red chicken breast
How long does it take to burn off Red chicken sandwich with cheesy fries?
- Jogging: ~143 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red chicken sandwich with cheesy fries?
- kcal: 62% of daily intake
- Fat: 83% of daily intake
- Carb: 65% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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