Red chicken sandwich with fries and cheese calories & nutrition
Red chicken sandwich with fries and cheese contains 1362 calories per serving (68% of a 2,000 kcal daily diet), with 73g fat, 131g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red chicken sandwich with fries and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bread roll | 100 g | 280 | 4 | 52 | 9 |
| Spicy red chicken | 120 g | 240 | 12 | 8 | 25 |
| French fries | 150 g | 468 | 22 | 62 | 5 |
| Melted cheddar cheese sauce | 50 g | 150 | 13 | 3 | 5 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bread roll · Spicy red chicken · French fries · Melted cheddar cheese sauce · Mayonnaise · Ketchup
How does Red chicken sandwich with fries and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +3 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -579 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -673 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -772 kcal, more protein |
Frequently Asked Questions
Is Red chicken sandwich with fries and cheese healthy?
In moderation. Red chicken sandwich with fries and cheese is calorie-dense at 290 kcal/100 g. With 44g protein and 131g carbs, it provides good nutrition but watch portion sizes.
Is Red chicken sandwich with fries and cheese good for weight loss?
At 1362 calories per serving, Red chicken sandwich with fries and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red chicken sandwich with fries and cheese?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red chicken sandwich with fries and cheese?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: French fries, Sesame bread roll, Spicy red chicken
How long does it take to burn off Red chicken sandwich with fries and cheese?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~334 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red chicken sandwich with fries and cheese?
- kcal: 68% of daily intake
- Fat: 104% of daily intake
- Carb: 66% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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