Red prawn in creamy sauce calories & nutrition
Red prawn in creamy sauce contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 3g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red prawn in creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| red prawn | 120 g | 114 | 1.2 | 0 | 25.8 |
| cream sauce | 100 ml | 245 | 25 | 3 | 2 |
| herb oil | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
red prawn · cream sauce · herb oil
How does Red prawn in creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -266 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +378 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +284 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +271 kcal, more protein |
Frequently Asked Questions
Is Red prawn in creamy sauce healthy?
In moderation. Red prawn in creamy sauce is calorie-dense at 192 kcal/100 g. With 28g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Red prawn in creamy sauce good for weight loss?
Yes. At 441 calories with 28g protein, Red prawn in creamy sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red prawn in creamy sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red prawn in creamy sauce?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: cream sauce, red prawn, herb oil
How long does it take to burn off Red prawn in creamy sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red prawn in creamy sauce?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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