Rice with Egg, Stewed Greens, Fish, and Pepper Sauce calories & nutrition
Rice with Egg, Stewed Greens, Fish, and Pepper Sauce contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Egg, Stewed Greens, Fish, and Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Egg | 200 g | 280 | 3 | 55 | 8 |
| Stewed Leafy Greens | 100 g | 80 | 6 | 5 | 2 |
| Fish (likely stewed) | 80 g | 160 | 8 | 0 | 20 |
| Pepper Sauce (stew) | 120 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Egg · Stewed Leafy Greens · Fish (likely stewed) · Pepper Sauce (stew)
How does Rice with Egg, Stewed Greens, Fish, and Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -225 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +27 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -157 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -384 kcal, less protein |
Frequently Asked Questions
Is Rice with Egg, Stewed Greens, Fish, and Pepper Sauce healthy?
In moderation. Rice with Egg, Stewed Greens, Fish, and Pepper Sauce is calorie-dense at 140 kcal/100 g. With 32g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Egg, Stewed Greens, Fish, and Pepper Sauce good for weight loss?
At 700 calories per serving, Rice with Egg, Stewed Greens, Fish, and Pepper Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Egg, Stewed Greens, Fish, and Pepper Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Egg, Stewed Greens, Fish, and Pepper Sauce?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice with Egg, Pepper Sauce (stew), Fish (likely stewed)
How long does it take to burn off Rice with Egg, Stewed Greens, Fish, and Pepper Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Egg, Stewed Greens, Fish, and Pepper Sauce?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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