Rice with Fried Fish and Egg calories & nutrition
Rice with Fried Fish and Egg contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Fried Fish and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Fried Fish (Galunggong) | 80 g | 180 | 12 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Fried Fish (Galunggong)
How does Rice with Fried Fish and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -55 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +197 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +13 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -214 kcal, less protein |
Frequently Asked Questions
Is Rice with Fried Fish and Egg healthy?
Yes. With 28g of protein and only 58g of carbs, Rice with Fried Fish and Egg is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Fried Fish and Egg good for weight loss?
Yes. At 530 calories with 28g protein, Rice with Fried Fish and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Fried Fish and Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Fried Fish and Egg?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish (Galunggong), Fried Egg
How long does it take to burn off Rice with Fried Fish and Egg?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Fried Fish and Egg?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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